The PERFECT green smoothie

Fill up your blender half way with spinach or kale (stuffed in a bit, so you get quite a bit of greens for example: at least half a bag, or half a bundle from the store)

add 1 cup water

Pour frozen fruit in next so it is 3/4 full (1-2 cups)- I prefer strawberries or spectrum blend from costco, I have a hard time using the blue/black/raspberries because I don't like drinking all the seeds down..

add 1/2 cup yogurt

add 2-3 bananas

add 1- fresh mango, or orange, or any other yummy fruit

add 5 drops stevia liquid

add some chia seeds if you like

Blend until you can't see the leaves anymore.

ENJOY- usually lasts for two days.. just stir it before you drink it cause it separates.