Healthy-Tweeks: blueberry muffins

Items to always have on hand!

Whole Wheat, Quinoa, Millet, Rolled Oats, Steel Cut Oats, Flax Seed, Brown Rice, Wheat Bran, Vital Wheat Gluten, Yeast, B.P, B.S, Salt, Popcorn

Maple Syrup, Honey, Oil (Canola, Grapeseed, Olive), Cinnamon, Nutmeg, Curry Powder, Pepper, Garlic Powder, Chicken Bullion (MSG free), Cayenne Pepper

Canned Goods: black white and refried (vegan style) beans, canned fruits (mandarin, peaches, pears, applesauce, pineapple), canned veggies (Green Beans, Corn, Pumpkin, Olives, Diced Tomatoes), Spaghetti Sauce, Coconut Milk, Coconut Oil

Canned Chicken, Tuna, Whole Wheat Egg Noodles, Whole Wheat Spaghetti

Rice Milk, Peanut Butter, Almonds

Uncooked Tortillas

Healthy-Tweeks

Sunday, May 15, 2011

blueberry muffins

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